Strict hours and stress are a couple of things that have led to a higher consumption of fast foods. In general, it has a lot of calories and fats that your body doesn’t need. But a lot of food chains have not only their hot food display full, but have begun putting healthier options on the menu, like salads, and consumed in moderation, fast food doesn’t have to be bad. It can have some advantages.
One of the main advantages is the time it saves. You don’t have to cook, you don’t have to wait at a restaurant for them to cook. You can literally get your food quickly and eat before your half hour lunch break is up.
The prices are also an advantage in most cases, where fast food tends to be half the price of restaurant food.
Obviously, you’ll have to try to find a balance between healthier and less healthy menu items. Domino’s and Pizza Hut have vegan pizzas, Subway sandwiches can be filled with veggies, and Burger King and McDonalds have salad options.
Eating fast food doesn’t have to be bad for you, but it depends on your choices. It’s really a matter of looking for other options: salads, fish, vegan or vegetarian dishes, etc.
And, if you’re really, really wanting to try cooking for yourself, try preparing lunch ahead of time. Making a salad is quick. Cooking a fillet in the frying pan doesn’t take too long as well, and can also be very cost effective.
So, decide what is best for you. Do a little bit of research on what is offered by the fast food chains in your area, what you might like to eat, or analyze if you might have a little time to throw lunch together the night before.